![From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on : From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :](https://preview.redd.it/coib0c2uutb41.jpg?auto=webp&s=b61a2c8ec10db6e0f8c7c97258b2e8a7f38270a4)
From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :
![Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but... Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...](https://preview.redd.it/ly4k27957r651.jpg?width=640&crop=smart&auto=webp&s=26d86c8256d17cbd083f5a5687165597e0f376b6)
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
![Is intermittent fasting and/or the keto diet good for a skinny guy to gain lean muscles without an increase in fat? - Quora Is intermittent fasting and/or the keto diet good for a skinny guy to gain lean muscles without an increase in fat? - Quora](https://qph.cf2.quoracdn.net/main-qimg-e18eff5447c29735a825a1c5fc288f4b.webp)